Can Acne Be Cleared by Diet and Lifestyle Modifications?
Did you know that every year 50 million Americans suffer from acne? Acne can be a source of low self-esteem and frustration for many people because pimples can show up even in those who take the utmost care of their skin. Fortunately, there are a few things you can do to diminish, if not eliminate, acne from your skin.
The first thing you should do is consider some lifestyle modifications. Many people think that washing their face is enough to keep acne away, but it often is not. Keep reading and learn how lifestyle changes can make a big difference when it comes to managing acne.
How Acne Can Be Improved by Lifestyle Changes
Improve Your Diet
Diet has a lot to do with your skin health and your overall health. If your body isn’t getting the nutrients it needs, you can’t expect it to be functioning at its best. For example, if you suffer from acne, the first thing you should do is cut out milk.
Scientists aren’t sure why milk consumption seems to be correlated with acne. The current theory is that there may be hormones in the milk that can affect human hormones, ultimately creating pimples.
When it comes to how to clear acne, you should focus on nutritious foods such as fruits and vegetables. These foods contain many important vitamins and minerals that can improve your skin. They are also filled with antioxidants that can limit inflammation.
This is important since acne is inflammatory.
Sleep More
Since acne is inflammatory, you will want to avoid inflammation as much as possible. Getting more sleep is an important part of managing acne and clearing acne. If you don’t get enough sleep, you won’t be at your best.
You will feel irritated and you will get stressed easier. Besides feeling tired, not getting enough sleep will inflame your body. If you have ever noticed that you tend to get more pimples when you don’t sleep, you now know why.
Sleep, in general, can give your skin a healthier appearance too.
See a Dermatologist
Lifestyle changes can cure certain types of acne. But for other types of acne, such as hormonal acne, you may need to see a dermatologist. Hormonal acne and other types of severe acne tend to not have much to do with how often you wash your face or what you eat.
In that case, your dermatologist might need to prescribe you some medication to soothe your acne. If you have moderate to severe acne and lifestyle changes don’t seem to be helping, don’t hesitate to see a dermatologist before your skin ends up damaged.
Lifestyle Modifications and Your Skin
Lifestyle modifications can be great for getting rid of certain types of acne. Eating the right foods, getting enough sleep, and keeping inflammation down are all important factors for having healthy skin. But if lifestyle modifications don’t seem to be helping, try seeing a dermatologist.
Contact us here to learn more.